Yoga has exploded in popularity over the years. Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.
It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!” So, what’s the deal with yoga? Can it help you or is it just another goofy celebrity fixation?
It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me with some of my health objectives. I’m going to start small: walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful. It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan.
Sleep. I fantasize about being able to take naps. I relish a good night's sleep. I want a week of nothing but restful shut-eye. I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again...
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