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Adella Sutton

Sportsmanship
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Want to See Good Sportsmanship in Billings? [Opinion]

This weekend Billings is hosting the "Above The Rim" 3 on 3 Basketball Tournament. 

This is a three-day event dedicated to skills, sportsmanship and competition. The registration was wild this year; every bracket is completely filled.

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Yoga woman outdoors
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Stretch Your Body and Your Brain with Yoga

Yoga has exploded in popularity over the years.  Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.

It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!”  So, what’s the deal with yoga?  Can it help you or is it just another goofy celebrity fixation?

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5 Good Reasons to Set Goals
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5 Good Reasons to Set Goals

It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.

Surely a little goal-setting can help me with some of my health objectives. I’m going to start small:  walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful.  It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan. 

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