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Best Hump Day Pictures Ever (This Week)

I rarely feel the need to speak about things that don't concern me, however in leu of recent questions I have been getting from clients and fans.. I have to address the issue the BOOTY!! Now I'm never one to judge anyone for doing what they want to do to become a more confident person HOWEVER entering into this fitness industry I came to learn that many girls have had work done on their butts and then say they've had a transformation from "hard work"… I'm here to let you know it takes TIME .. Lots of time to build larger glutes! You have to understand what it takes to achieve REAL results. My booty has been small, it's been massive (haha) it's been firm, giggly, droopy, and just right.. But these were all stages of my training and nutrition and I know what it takes to get to each one of them. Know what you see is NOT ALWAYS what you get! Be patient with yourself and just try to build the BEST body you can because REAL alwayyyys feels better! It can't feel good having implants in your tush or injections that I've heard feel like crumpled paper (yikes!) .. Just LIFT LIFT LIFT and when you're done.. LIFT Some more! #BuildItDontBuyIt #RealOverFake #Natural #LiftForTheLumps

A photo posted by TAMRA DAE (@tamradae) on

#laundryday & packing for #chicago on ThursdayS/O@chasenfitness #squats #results

A photo posted by #EMILYSEARS (@emilysears) on

Sunday Bumday… Taking in some rays in Cabo Mexico while down here for a charity event | @labellamafiabrasil

A photo posted by Lauren Drain Kagan (@laurendrainfit) on

Live #bts of my shoot with @ohrangutang & @cristinapilo on my SnapChat: ValeriaOrsini1

A photo posted by valeria_orsini (@valeria_orsini) on


A photo posted by Tianna Gregory (@tiannag) on

Bottoms up! Vibing this long sleeve @suboostyle rashie for the colder months Available #suboostyle

A photo posted by CHLOE POLIWKA (@pegasusunicorn) on

Previously❣ on d #walkingdead #cjmilesdubai2014 #JBR #Dubai☀️#iknowwatudidlastsummer

A photo posted by CJ Miles (@cjmiles8ig) on


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