KMHK: The Classic Rock Station » Health

What American City Was Just Named the 'Laziest'?

Drew Weisholtz — Thu, 16 May 2013 12:55:34 +0000

America is known for its obesity crisis and penchant for lounging on the couch instead of getting up and doing anything physical. As it turns out, some cities perpetuate that stereotype more than others. Menâ€™s Health magazine has finally answered the age old question “What are the laziest cities in the country?” For the sake [...]

'The Rock' Eats a Small Grocery Store Every Day to Stay in Shape

Jeff Schiller — Tue, 30 Apr 2013 14:56:10 +0000

Dwayne ‘The Rock’ Johnson is a mountain of a man. He’s always been a big dude but it seems the last couple years he’s bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic [...]

Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

Rick Scarpulla — Thu, 18 Apr 2013 19:00:07 +0000

“Is Crossfit a good way to trainÂ to get into summer shape?” – Derek, 24,Â Cincinnati I think Crossfit is a good way to train for the average person who is not an athlete with specific needs.Â The nice thing aboutÂ it is that it is a great way toÂ incorporate both cardio and weightÂ training.Â Most “boxes,” as they are called, [...]

'What's Wrong With Guys Hugging Hello?' — Tiki Barber's Take

Tiki Barber — Wed, 03 Apr 2013 17:58:14 +0000

Former NFL star Tiki Barber is here to give some advice on just about anything men want to know. This week, Tiki takes on “bro hugs”, tipping, guy’s weekends and ideas to kill some time. "Hey Tiki! It feels like more men are trying to hug as hello or goodbye these days. I'm just not [...]

Light Weight, High Reps or Heavy Weight, Low Reps — Which's Better? — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 02 Apr 2013 15:20:11 +0000

“Is it better to use light weight for high reps or heavy weight for low reps?” — Tyrone, 23, WichitaÂ This is a good question because many people are unsure of the answer. Luckily, the answer is simple and applies to most people — You need to mix it up and do high reps AND [...]

5 Wacky Condoms That Won't Be Considered For The Gates Foundation 'Next Generation Condom' Grant

Phil Richardson — Thu, 28 Mar 2013 15:00:19 +0000

The Bill & Melinda Gates Foundation announced this week that they will award a $100,000 grant to anyone who can create the “next generation condom.” When used correctly male condoms are effective, inexpensive, and easy to use. Â Unfortunately, they still have a stigma associated with them, mainly that they reduce sensitivity, and thus sexual pleasure. [...]

'Is It Better to Do Cardio Before or After Lifting Weights?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 20 Mar 2013 17:41:36 +0000

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

'Is P90X Better Than the Gym?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Fri, 08 Mar 2013 18:48:05 +0000

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? — Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get “into shape” so to speak. To [...]

'How Do I Train Like an MMA Fighter?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 26 Feb 2013 17:53:08 +0000

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I’ve got to get my brain’s punched in by another guy? — Dave, 23, Iowa I work with many MMA fighters and grapplers and the one thing I’ve found is [...]

The 3 Biggest Mistakes People Make in the Gym

GuySpeed Editors — Mon, 04 Feb 2013 17:11:51 +0000

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick “what are the biggest mistakes people make in the gym?” He pointed out the three most common and suggestions on how to fix those errors [...]

Can't Get Laid? Blame Your Genetics

Mike Adams — Wed, 23 Jan 2013 17:00:27 +0000

Ever notice how some guys just do not seem to possess the proper genetics to be strong, successful or you know, get laid? According to a new study in the Scandinavian Journal of Medicine and Science in Sports. That’s because some men lack the actual gene that allows them to be risk-takers.

Bad News, Fellas: Masturbation Apparently Does Not Cure Insomnia

Mike Adams — Mon, 21 Jan 2013 20:00:34 +0000

Medical experts have concluded that petting the walrus for Jesus, wrestling the bald-headed champ, punchinâ€™ the munchkin, bopping the bologna, beating off, masturbating, or whatever you choose to call playing with yourself will not help a person fall asleep â€“ no matter how much they do it. Shucks. In fact, while scientists say that stroking [...]

'Are Ab Exercises the Most Effective Way to Lose My Gut?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 16 Jan 2013 20:37:38 +0000

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn’t seem to be working — Brian, 21, Austin, TX The answer is no, that is not the best way to lose your â€œextra gutâ€ as you [...]

Prostate Cancer Treatment May Shrink Your Weenie

Mike Adams — Wed, 16 Jan 2013 18:00:28 +0000

Frightened by the idea of an urban witch doctor with a 7-inch long finger giving you your annual, white-knuckle prostate exam? You should actually be more concerned about the possibility of your penis shriveling up like a California raisin. Thatâ€™s because, according to a recent study published in the Urology Medical Journal, some men who [...]

New Electronic Fork Will Nag You Into Eating Properly

Jeremy Taylor — Fri, 11 Jan 2013 17:30:00 +0000

Nobody likes a nag, but then again, nobody likes it when their stomach is so round that they’ve run out of holes on their belt. A new eatingÂ utensil that has been on display at this week’sÂ International CES in Las Vegas uses the power ofÂ constantÂ persuasion to keep waistlines slim. How does it work?Â According to the [...]

Hyper Penis Ranking Shows Men How They Stand Up Against the Competition

Mike Adams — Wed, 09 Jan 2013 16:30:10 +0000

Sometimes it seems like more men are worried about how their junk measures up against others in the pack than they are with where they are going to get their next meal. The truth is, every man suffers from a little penis envy, and curiosity, from time to time. Unfortunately, unless a dude wants to [...]

Space Travel Can Actually Make You Taller

Mike Adams — Tue, 08 Jan 2013 21:30:03 +0000

With the exception of throwing yourself into a pair of tall shoes, there really is no way to make you any taller than that with which genetics blessed you. That is, unless you have a connection with the space program. According to NASA, traveling to outer space has proven to add anywhere between two to [...]

'How Do I Maximize My Limited Gym Time?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 08 Jan 2013 20:35:40 +0000

Because of work and family I’m getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I donâ€™t have much time to get to the gym. — Tyler, 29, El Paso For most people, time is their most precious commodity. We all have life [...]

'Can I Become Infertile Just From Getting Kicked in the Testicles?' — Ask Dr. Harry Fisch

Dr. Harry Fisch — Mon, 07 Jan 2013 19:30:09 +0000

“During a soccer game in college, I was accidentally kicked right in the junk. Now some ten years later I’m having trouble conceiving a child. Can a guy become infertile if kicked in the testicles?”â€¨ — Mike, 28, Given their importance, you might think Nature would tuck a guyâ€™s â€œfamily jewelsâ€ somewhere safe, inside the [...]

Flu Cases in Yellowstone County Continues to Grow!

Jami Bond — Fri, 04 Jan 2013 23:30:54 +0000

If your workplace is anything like mine, chances are there is at least one person who is sick! Around here there are at least four or five including myself! Yellowstone County Health Officer and RiverStone Health President and CEO, John Felton, says so far, nearly 450 people in Yellowstone County have been diagnosed with influenza and as in past years, the majority of those cases are in children ages one to 18 years old.