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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health
P90X
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Category: Health
How to train like an MMA fighter
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Category: Health
Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Billings News, Health
Man talking to girl
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Can’t Get Laid? Blame Your Genetics

Ever notice how some guys just do not seem to possess the proper genetics to be strong, successful or you know, get laid? According to a new study in the Scandinavian Journal of Medicine and Science in Sports. That’s because some men lack the actual gene that allows them to be risk-takers.

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Category: Billings News, Health
Man having trouble sleeping
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Bad News, Fellas: Masturbation Apparently Does Not Cure Insomnia

Medical experts have concluded that petting the walrus for Jesus, wrestling the bald-headed champ, punchin’ the munchkin, bopping the bologna, beating off, masturbating, or whatever you choose to call playing with yourself will not help a person fall asleep – no matter how much they do it. Shucks.

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Measuring Waist
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Billings News, Health
Prostate exam
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Prostate Cancer Treatment May Shrink Your Weenie

Frightened by the idea of an urban witch doctor with a 7-inch long finger giving you your annual, white-knuckle prostate exam? You should actually be more concerned about the possibility of your penis shriveling up like a California raisin.

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New Electronic Fork Will Nag You Into Eating Properly

Nobody likes a nag, but then again, nobody likes it when their stomach is so round that they've run out of holes on their belt.

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Hyper Penis Ranking Shows Men How They Stand Up Against the Competition

Sometimes it seems like more men are worried about how their junk measures up against others in the pack than they are with where they are going to get their next meal.

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Category: Health, Weird News
Astronaut
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Space Travel Can Actually Make You Taller

With the exception of throwing yourself into a pair of tall shoes, there really is no way to make you any taller than that with which genetics blessed you. That is, unless you have a connection with the space program.

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Category: Health
Guys Idolize Arnold Schwarzenegger
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‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

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Category: Health

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