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‘Why Can’t I Get Any Stronger?’ — Ask Coach Rick Scarpulla

I feel like I've hit a plateau in all of my lifting -- especially my bench press. I can't get past certain weights and I've tried everything. Is it possible that I just can't get any stronger? -- Tim, 23, Fresno, California

Everyone, regardless of age or gender, can ALWAYS get stronger. So get the plat

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Category: Health
Matt Cardy, Getty Images
Matt Cardy, Getty Images
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Can ‘Zoning Out’ Help Your Memory?

According to a new study published in the journal Psychological Science, wakeful resting — otherwise known as “spacing out” — can actually improve memory. So, the next time somebody accuses you of not listening, just say you’re boosting your memory and there’s science to prove it.

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Category: Health Tags:
Mohammed.W/Flickr
Mohammed.W/Flickr
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15 Tips To Help You Keep Cool This Summer

We’re heading into summer and with it comes hot temperatures!  In fact we are talking 90’s here in Billings beginning as soon as Friday and staying in the 90’s through at least next Tuesday!  Don’t sweat it!  You don’t have to run the air conditioner all day to stay cool!  Here’s 15 tips on how to beat the heat all summer long from MedicineNet.com.

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Students Practice The Unique Bikram Yoga
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Are New Trends In Exercise Dangerous?

Remember when you first heard one of your friends wives talk about how brutal her yoga class was because the room was 105 degrees… ON PURPOSE!!!!? And remember your reaction? WTH??? Now the madness has spread, like a virus in a kindergarten class, beyond Bikram Yoga.

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Runners on the Rims
Runners on the Rims
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Running with Safety: Tips for Running Smart

Last Wednesday night, I decided to take advantage of the warm evening air and go for a run. About a mile in, I came upon another runner who was on the other side of the road, running in the same direction. As we exchanged strides, I began to wonder if I was on the right side of the road. My question was soon answered by a SUV that passed me with only inches to spare. After my close call, I decided to look into some basic safety measures for runners and share them.

 

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Jo Hale, Getty Images
Jo Hale, Getty Images
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Black Sabbath’s Tony Iommi: ‘I’ve Had the Last Dose of Chemotherapy’

Black Sabbath guitarist Tony Iommi has issued a much-desired update on his battle against lymphoma, reporting that he is done with chemotherapy and soon to move onto three weeks of radiotherapy.

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Facebook
Facebook
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Missoula Parents Attribute 3-Year-Old’s Cancer Recovery to Cannabis

Mike and Kalli Hyde were happy to learn that their 3-year-old son Cash was free of brain cancer for the second time.  Cash went through 30 rounds of radiation and defied the odds after doctors claimed he’d have a 30% chance of survival.  Now he’s slowly returning to normal life, and Mike and Kallie Hyde are claiming that medical cannabis is responsible for young Cash’s survival.

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Getty Images
Getty Images
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Man Had His Junk Eaten By Wild Animals

Terry Thompson made international news last October when he released many of his 60-plus exotic animals from his private zoo in Zanesville, Ohio just prior to taking his own life with a gun. His alleged motive: his wife cheated on him.

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Category: Animals, Health, Weird News Tags: , ,
Photo Courtesy of Family
Photo Courtesy of Family
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Man Doesn’t Notice He Shot a Nail Into His Skull

We’ve all left a bathroom without realizing we have a piece of toilet paper stuck to our shoe. Dante Autullo of Orland Park, Illinois took that type of embarrassing lack of recognition to an absurd extreme when he left a project he was working on in his garage without realizing he had a nail stuck in his skull.

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Category: Health, Weird News Tags: ,
YouTube
YouTube
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The Sexiest Yoga Lesson Of All Time [VIDEO]

After watching this video, we’ll never look at a yogi the same way again. Not the delightful cartoon bear, the yoga instructor. OH YOGI! YOU STAY OUTTA THAT PICNIC BASKET! YOU’RE INCORRIGIBLE!

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Category: Girls, Health, Videos Tags: , , , ,
Helen Collen
Helen Collen
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Def Leppard’s Phil Collen to Release ‘Physical Mechanics’ Fitness DVD

Guitarist Phil Collen is becoming almost as well-known for his six-pack abs as he is for his shredding guitar riffs for Def Leppard.

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Daniel Morris/Flickr
Daniel Morris/Flickr
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Montanans Make the List for Drunkest Cities…Twice

Montana still has a drinking problem!  This time we made the list not once, but twice in the latest survey of America’s Drunkest Cities.  Luckily, Billings isn’t one of them!

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