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Is Your Child Ready for the New Rules on School Immunizations that Take Effect This Fall in Montana

All parents of school-age children need to be aware that the immunization requirements in Montana have been changed and those changes affect the 2015-16 school year.

So, parents, it is not too early to start thinking about back-to-school immunizations

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Yoga woman outdoors
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Stretch Your Body and Your Brain with Yoga

Yoga has exploded in popularity over the years.  Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.

It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!”  So, what’s the deal with yoga?  Can it help you or is it just another goofy celebrity fixation?

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Man covering his face in office
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Need A Vacation? Here Are The Signs

I recently returned from a weeks vacation and I'm already showing signs of needing another. While perusing an article on Health.com, I realized my vacation didn't accomplish what it was supposed to.

Is your

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Category: Health Tags: , ,
Woman Taking a Shower
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Should You Shower in the Morning or at Night? Or at all?

Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!!

But the other question is a little more interesting. Should you shower in when you get up or before you go to bed? It really depends on what's going on

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Category: Health Tags: ,
Mother and daughter washing hands
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Some Germs Provide a Vital Purpose

Did you know that you and I are not completely human? That’s right. If you go strictly by cell count, you will find that the human body is 90 percent bacteria. There are an estimated 100 trillion bacteria living on your skin or inside your body, most of them live in your gut

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5 Good Reasons to Set Goals
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5 Good Reasons to Set Goals

It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.

Surely a little goal-setting can help me with some of my health objectives. I’m going to start small:  walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful.  It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan. 

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Sleeping Woman
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A Good Night’s Sleep Is Essential to Good Health

Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again

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Category: Events, Health, Newsletter
Supreme Court Obamacare decision
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Supreme Court Upholds Affordable Care Act Subsidies in 6–3 Ruling

In a major victory for the Obama administration, the Supreme Court handed down a ruling in the King v. Burwell case upholding the tax subsidies in the Affordable Care Act, also known as Obamacare.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Kevin Winter, Getty Images
Kevin Winter, Getty Images
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New Study Says ‘Angry Music’ Helps You To Relax

Looking to unwind after a long day? According to a new study, you might want to crank up some loud, fast, angry rock n roll. Researchers in Australia say listening to angry music may actually help people become calm and feel happier.

The study, which was recently published by the journal Frontiers in Human Neuroscience, examined

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Drinking Beer This Weekend Could Save Your Life…Or Give You Manboobs

Beer lovers, rejoice!  Summer is finally here. Here’s some more good news, knocking back a few cold ones this weekend might help save your life.

According to a new study published by Medical Daily ea

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Category: Health, Rick Roddam
Drink Up
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Diet Soda Will Kill You!

OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.

I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day

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Category: Health, National News Tags:
Sleeping
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock

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