Sleep. I fantasize about being able to take naps. I relish a good night's sleep. I want a week of nothing but restful shut-eye. I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again...
Looking to unwind after a long day? According to a new study, you might want to crank up some loud, fast, angry rock n roll. Researchers in Australia say listening to angry music may actually help people become calm and feel happier...
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
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