Words that Hurt
Being a mom I am always reminding my children that how you act is extremely important and what you say is even more important.
Billings Offers Krav Maga
Do you watch Bob's Burgers?  Did you see the episode where they talk about Krav Maga?  This past weekend at the Montana Health and Fitness Expo I learned that it is a real thing and you can take classes here in Billings.  Now I don't think you will actually learn how to knoc…
The 15 Greatest Weight Loss Tips of All Time
Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that.
I found these tips in a series of posters at my doctor&Cl…
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…

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