5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
What’s Your Number? Health Numbers Can Tell You a Great Deal
When it comes to your health, certain measurable metrics are more important than others. There is a particular set of numbers that are especially important to help monitor the state of your health.
Whether you are feeling good or have a feeling that something just isn’t right, these n…
Stretch Your Body and Your Brain with Yoga
Yoga has exploded in popularity over the years.  Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.
It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!” …
Need A Vacation? Here Are The Signs
I recently returned from a weeks vacation and I'm already showing signs of needing another. While perusing an article on, I realized my vacation didn't accomplish what it was supposed to.
Is your job stressful? Are you white knuckling your computer mouse as your co-worker drones …

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