Health

A Good Night’s Sleep Is Essential to Good Health
Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again...
New Study Says ‘Angry Music’ Helps You To Relax
Looking to unwind after a long day? According to a new study, you might want to crank up some loud, fast, angry rock n roll. Researchers in Australia say listening to angry music may actually help people become calm and feel happier.
The study, which was recently published by the journal Frontie…
Diet Soda Will Kill You!
OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.
I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day...
Busted: 8 Common Heart-Disease Myths
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are…
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Research Proves Your Slave Driving Boss Is Driving You to Drink
After a long day at work, do you like to unwind with an adult beverage?  Let go of the guilt.  A new study shows that your slave driving bosses are responsible for your excessive alcohol consumption.
According to a recent article published in the British Medical Journal, people who work more than 40 …

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