Health

Stretch Your Body and Your Brain with Yoga
Yoga has exploded in popularity over the years.  Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.
It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!” …
Need A Vacation? Here Are The Signs
I recently returned from a weeks vacation and I'm already showing signs of needing another. While perusing an article on Health.com, I realized my vacation didn't accomplish what it was supposed to.
Is your job stressful? Are you white knuckling your computer mouse as your co-worker drones …
Should You Shower in the Morning or at Night? Or at all?
Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!!
But the other question is a little more interesting. Should you shower in when you get up or before you go to bed...
Some Germs Provide a Vital Purpose
Did you know that you and I are not completely human? That’s right. If you go strictly by cell count, you will find that the human body is 90 percent bacteria. There are an estimated 100 trillion bacteria living on your skin or inside your body, most of them live in your gut...
5 Good Reasons to Set Goals
It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me w…
A Good Night’s Sleep Is Essential to Good Health
Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again...
New Study Says ‘Angry Music’ Helps You To Relax
Looking to unwind after a long day? According to a new study, you might want to crank up some loud, fast, angry rock n roll. Researchers in Australia say listening to angry music may actually help people become calm and feel happier.
The study, which was recently published by the journal Frontie…
Diet Soda Will Kill You!
OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.
I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day...

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