Montana Health & FItness

How to Find Useful Health Programs In Montana
Montana is one of the thinnest states in the union, but we're still not one of the healthiest.
In fact, 60 percent of adults in Montana report having at least one chronic condition. Most of these conditions are brought on by obesity, lack of physical activity and tobacco use...
Need Health Tips? So Do I
Tis the weekend of the Montana Health & Fitness Expo and it could not have come at a better time. I need some help.
I consider myself a healthy person, but I do have some really bad habits. Soda is a huge downfall for me. I know I should be drinking more water, but there's nothing like t…
The 15 Greatest Weight Loss Tips of All Time
Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that.
I found these tips in a series of posters at my doctor&Cl…
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
5 Good Reasons to Set Goals
It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me w…