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Montana Health & FItness

Montana Health & FItness

Wayne McNamee,GettyImages
Wayne McNamee,GettyImages
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How to Find Useful Health Programs In Montana

Montana is one of the thinnest states in the union, but we're still not one of the healthiest.

In fact, 60 percent of adults in Montana report having at least one chronic condition...

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Montana Health & Fitness Expo
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Need Health Tips? So Do I

Tis the weekend of the Montana Health & Fitness Expo and it could not have come at a better time. I need some help.

I consider myself a healthy person, but I do have some really bad habits. So...

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Eat Less, Move More
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The 15 Greatest Weight Loss Tips of All Time

Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that...

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5 Benefits of Chiropractic Care
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5 Benefits of Chiropractic Care

I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party...

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Woman sitting in rattan rocking-chair in evening summer garden.
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Take Care of Your Body Because it is Like the Home in Which You Live

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

The Montana Health & Fitness Expo and the 50+ Expo is this weekend.  ...

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Weekend of Wellness
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Weekend of Wellness in Billings at MetraPark Will Highlight the Health Benefits of Travel

Experiencing new cultures and exploring new places are great ways to exercise the brain and may even contribute to healthy aging, according to a Special Report on Healthy Traveling, according to the Mayo Clinic Health Letter...

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5 Good Reasons to Set Goals
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5 Good Reasons to Set Goals

It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.

Surely a little goal-setting can help me with some of my health objectives. I’m going to start small:  walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful.  It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan. 

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