It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me with some of my health objectives. I’m going to start small: walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful. It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan.