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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Christopher Polk / Andrew H. Walker, Getty Images
Christopher Polk / Andrew H. Walker, Getty Images
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Metallica’s Kirk Hammett Pens Tribute to David Bowie

See what Metallica guitarist Kirk Hammett wrote about David Bowie.

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BBC / British Lion Films / Lucasfilms / Warner Bros. Pictures
BBC / British Lion Films / Lucasfilms / Warner Bros. Pictures
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David Bowie, Actor: A Complete Look at His Film and TV Career

David Bowie had nearly as many on-screen personas as he did musical ones. That added another dimension to a career that can’t be defined solely by albums and songs.

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Category: Rock, Videos Tags:
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On This Day 47 Years Ago

January 12th, 1969 was a special day in rock 'n' roll.

It was the day that Led Zeppelin released their first album. I didn't pick it up that day, but when I did and dropped the needle on the vinyl, what a treat...

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Motorhead
UDR
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Dave Grohl, Rob Halford, Slash + More Pay Tribute to Lemmy Kilmister at Memorial [Update]

Dave Grohl, Rob Halford, Slash, members of Metallica and many more paid homage to Motorhead's Lemmy Kilmister at his memorial.

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Million Dollar Prices Become The Norm As Auckland Property Market Soars
Fiona Goodall,Getty Images
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10 Things to Think About Before Buying Investment Property in Billings

Things to think about before buying your next or first rental property.

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Sam’s Lost Vinyl

This is something that I will call Sam's lost vinyl. Old records that were in demand back in the day when vinyl was king. Today we will do rare Bird's album As Your Mind Flies By...

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Dylan Ayer, Townsquare Media
Dylan Ayer, Townsquare Media
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The Best Pizza in Montana is Apparently Not in Billings, According to Food Network

How can the best pizza in Montana not be Quido's? I can't be the only one that feels this way. Quality ingredients, even a gluten-free crust option...

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Oktoberfest 2015 - General Features Day 1
Philipp Guelland,Getty Images
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Billings Ranks Second for Most Hung-Over Cities in America

We just learned that Billings was one of the top cities for beer drinkers.  With more than 40 bars and seven breweries. Drinkers, we have our work cut out for us...

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Today in Rock History, January 4th, 2016

1965: Leo Fender sells Fender Guitars to CBS for $13 million.

1967: The Beatles, "Penny Lane"

1970: The Who's Keith Moon accidentally runs over his chauffeur, Neil Boland, killing him...

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NYE At Foxtail Nightclub With Robin Thicke
Isaac Brekken,Getty Images for Foxtail Nightclub
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Top 5 Rock Versions of Auld Lang Syne and a Little History, too

We sing it every New Year's Eve but do you know the history behind this song?  Auld Lang Syne is a Scots poem written by Robert Burns in 1788, according to Wikipedia, and set to the tune of a traditional folk song...

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New Years' Eve party hats on  black background
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Sam’s — Perhaps Surprising — New Year’s Eve Advice [VIDEO]

Anyone who knows me knows I love an ice-cold Coors.

And, I've been to my share of New Year's Eve bashes.

So, I thought I'd share some words of advice on everything from drinking, to designated drivers, to free food and how to deal with police in the event you get pulled over...

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Category: Rock, Sam Talkington

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