Tricks of the trade are great... but walling them off from those who need them, in times of need, isn't ideal. Here are the tools I use to make sure we bring you accurate information.
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...
That bastard Ronald McDonald! Every time you eat fast food, you're being TRICKED into buying more than you should. WHHHAAAAAAAATTTTTTT? No wonder Colonel Sanders is dressed like a pimp. This is some serious science and a lot of thought goes into it...