You spend a lot of time on the toilet.  You may even LOVE your private time sitting there.  But you should know that you've spent your entire life POOPING WRONG... we ALL have.

We've heard this before, but a few different studies have found that we should be SQUATTING, not sitting all hunched over.  In fact, sitting is the WORST position to get your bowels moving.

When you squat, it makes things flow more naturally and freely.  You'll get done much quicker, and it'll be much cleaner.

A study found that when people squat, it takes them less than a minute to clear themselves out, just 51 seconds total.  But when people sit, it takes over two minutes, 130 seconds.

Of course, it's probably impossible for you to squat with the toilet you have now, and you're certainly not going to replace all the toilets in your house with holes in the ground just because we told you it's a good idea.

But if you can figure out a way to test out squatting, you may find you love it.

 

 

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