I want to live in a world where reading about keto has the same effects on my scale as actually doing keto. I love steak, bacon, and cheese, but I also love potatoes. Maybe that's because I was born and raised in Idaho. I packed my clothes of various sizes and my love of potatoes to move to Billings in 2014. I'm on a personal quest to find the best Diet Pepsi fountain soda in Billings; I can report that it is reliably the Holiday Gas Station on Shiloh and Grand. My hobbies include posting pictures of sunsets, and befriending the wild turkeys that live in my neighborhood, and doing my best to take a vacation every three months. I'm the weirdo that wakes up every morning really excited to go to the studio offices.
Adella Sutton
5 Tips for Scoring Antiques at Garage Sales
Every garage-sale lover dreams of finding that one-of-a-kind item for “real cheap." Be it a vintage lamp or a unique piece of home décor, the thought of picking up a special item for a good price drives many shoppers to shop garages week after week...
I Dream of Sleep
The Seize the Deal Auction is coming up. You’ll never guess what has caught my eye. Not the Harley Davidson, not the boat. Nope. Not me. I’ve got my eye on the mattresses.
Sleep has been on my mind lately. I have decided I want a new mattress...
A Primer on the Annual Flakesgiving Event in Billings
Flakesgiving is an annual event The Breakfast Flakes created to help make a meaningful, positive impact in Billings for the holidays. If you have lived in Billings for many years, it’s likely you already know and love Flakesgiving. If you are new to our community, you need to be up to speed on this amazing event...
Annual Flakesgiving Event in Billings is Scheduled; Volunteers and Donations are Needed
Flakesgiving has become an annual tradition for Mark and Paul. The 2015 event will be at MetraPark on Nov. 20 and 21.
Flakesgiving is an annual event The Breakfast Flakes created to help make a meaningful, positive impact in Billings for the holidays...
The 15 Greatest Weight Loss Tips of All Time
Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that.
I found these tips in a series of posters at my doctor’s office...
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s. I fell on ice at a friend's Christmas party. I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway...
Take Care of Your Body Because it is Like the Home in Which You Live
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
The Montana Health & Fitness Expo and the 50+ Expo is this weekend. This two-day event is free to the public. You can focus on wellness and quality of life.
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Want to See Good Sportsmanship in Billings? [Opinion]
This weekend Billings is hosting the "Above The Rim" 3 on 3 Basketball Tournament.
This is a three-day event dedicated to skills, sportsmanship and competition. The registration was wild this year; every bracket is completely filled.
What’s Your Number? Health Numbers Can Tell You a Great Deal
When it comes to your health, certain measurable metrics are more important than others. There is a particular set of numbers that are especially important to help monitor the state of your health.
Whether you are feeling good or have a feeling that something just isn’t right, these numbers are usually the starting point for a reality check...
Stretch Your Body and Your Brain with Yoga
Yoga has exploded in popularity over the years. Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life.
It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!” So, what’s the deal with yoga? Can it help you or is it just another goofy celebrity fixation?
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Some Germs Provide a Vital Purpose
Did you know that you and I are not completely human? That’s right. If you go strictly by cell count, you will find that the human body is 90 percent bacteria. There are an estimated 100 trillion bacteria living on your skin or inside your body, most of them live in your gut...
5 Good Reasons to Set Goals
It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.
Surely a little goal-setting can help me with some of my health objectives. I’m going to start small: walk for 30 minutes, three times a wee