Billings Last Diet

How I’m Staying in Shape from Home Here in Montana
How I’m Staying in Shape from Home Here in Montana
How I’m Staying in Shape from Home Here in Montana
I've always worked out, but I also like to joke that, as a combat veteran, I suffer from Post Deployment Celebration Disorder. I end up eating or drinking too much, especially after getting home from a deployment. Thankfully, I've figured out how to shed that post deployment weight gain, and how to keep it off- so I thought I would just share a few things that seem to be working for me in the middle of these quarantines