This National Napping Day, embrace a well-deserved rest after Daylight Saving Time! A short nap can significantly boost your energy and mood—just 20 to 30 minutes is ideal.
Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to the clock changes.