Combating back pain in Montana's dry, winter months seems tough! But I'm here to motivate you and remind you- health is wealth.

I try not to use Tylenol and Ibuprofen too much, only because the back of the label says it can cause liver damage. I pulled my sciatica, the nerve in the spine that shoots down the legs. This pain was so severe I started crying...and I never cry.

If you constantly have shooting pains or achy bones, these tips helped me. Here they are for you.

Natural Remedies for Back Pain

Back pain is the most debilitating, and the most common injury. I tend to reach for my Tylenol when my back aches, but I've explored some natural remedies that really seem to help. Try some, let me know if it works for you!

More From 103.7 The Hawk