Exercise

This guy looks like a beast. And from what I hear, if you really want to get ready for a backcountry hunt- he's got the team to back you up.

The City of Billings wanted to let residents know of the expected smoke at the airport this Friday, the 17th.

Combating back pain in Montana's dry, winter months seems tough! But I'm here to motivate you and remind you- health is wealth. I try not to use Tylenol and Ibuprofen too much, only because the back of the label says it can cause liver damage...

November 1 is  Dia de Los Muertos- Day of the Dead.  Today I honor my grandmother who died from respiratory illnesses, and my grandfather passed away from Dementia. My friend died by suicide ten years ago. There is a stigma around death, but we often forget no one gets out alive. We all end up...

Has there been a problem with too many people packing into the gyms at midnight? Apparently not, as the World Health Organization has now issued new guidelines encouraging people to exercise more in the midst of COVID-19.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

Some of these we already know. However--DOING them can make all the difference in the world.

On Wednesday, June 5th, both Rose Park and South Park pools will be open for business. Cheap fun and healthy exercise (definitely better than sitting on the couch playing Fortnite).

It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...