diet

You may know our friend Tim Tharp out in Savage, Montana- or....MonDakistan...as I call it out there on the Montana-North Dakota border.

If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.

Some of these we already know. However--DOING them can make all the difference in the world.