Most guys are notoriously bad about seeking medical attention unless it's something really urgent. Like, you accidentally chopped off a finger or something. June is Men's Health Month and a great reminder that it's okay to see a doctor even if it's not an emergency.
Nurses never think they are heroes, but the rest of us are in awe of the work they've been doing lately. And nurses, this is the week for you to grab free coffee, donuts, and more thanks with National Nurses Week starting Wednesday.
Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.
Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.
When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.
It sure doesn't take long to wipe out the benefits of exercise. If the kids spend an hour or two playing a softball game and chase that with a bag of chips and a sugary sports drink, they're probably taking in more calories than they burn.
Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!! But the other question is a little more interesting. Should you shower in when you get up or before you go to bed...