Workout

5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.
Better Way to Workout
Do you watch Bob's Burgers?  Did you see the episode where they talk about Krav Maga?  This past weekend at the Montana Health and Fitness Expo I learned that it is a real thing and you can take classes here in Billings.  Now I don't think you will actually learn how to knoc…