Workout

Younger people frequently get an unfair judgment that "they just don't want to work." Two young men from Laurel are proving those assumptions wrong.

In 2020, she became a National Champion. What's her motivations, and what does she recommend for those wanting to get into CrossFit?

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

Do you watch Bob's Burgers?  Did you see the episode where they talk about Krav Maga?  This past weekend at the Montana Health and Fitness Expo I learned that it is a real thing and you can take classes here in Billings.  Now I don't think you will actually learn how to knock someone out with just your ponytail, like they do in the Bob's Burgers episode...

Did you know there's such a thing as a 90-degree pushup? Did you know there's a kid out there who can do them and he could probably kick your butt?