Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again.

Researchers aren’t 100 percent sure why we need to sleep, but it’s clear that sleep is a necessity. During sleep, the body repairs itself, replacing old cells.

Sleep allows the brain to organize and archive new information and memories. A regular amount of sleep brings mental focus and consistency. Conversely, a lack of sleep leads to an inability to focus and pay attention or respond quickly to stimuli. Sleep deprivation has been linked to a wide range of health problems, including heart disease to depression, as well as an overall decrease in quality of life.  Ask any new mom or college student in the midst of finals, a lack of sleep affects every aspect of your day.

You can learn about the benefits of sleep and other health issues at the Montana Health and Fitness Expo with the 50+ Expo in August. It is a two-day event that focuses on living well. Local businesses will join forces to teach, inspire and guide you toward better health and fitness – regardless of age.

Areas of expertise will include: health, fitness, aging well, immune system health, diet, exercise and local opportunities for educating yourself in the areas that will bring you the most satisfaction.

Townsquare Media is hosting the event.

 

 

 

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