Exercise

Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
November 1 is  Dia de Los Muertos- Day of the Dead.  Today I honor my grandmother who died from respiratory illnesses, and my grandfather passed away from Dementia. My friend died by suicide ten years ago. There is a stigma around death, but we often forget no one gets out alive. We all end up...
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...