One thing I know a lot of us are being challenged with right now in the midst of all these quarantines is how to stay in shape, and how to control what you're eating and drinking. It's even more of a challenge with our gyms being shut down, and spending more time at home close to the refrigerator.

I've always worked out, but I also like to joke that, as a combat veteran, I suffer from Post Deployment Celebration Disorder. I end up eating or drinking too much, especially after getting home from a deployment. Thankfully, I've figured out how to shed that post deployment weight gain, and how to keep it off- so I thought I would just share a few things that seem to be working for me in the middle of these quarantines (although I gotta admit it is definitely more of a struggle for all of us in this quarantine).

How to Stay in Shape From Home

That's just a few things that have been working for me. What's been working for you? Any apps you'd recommend? Shoot me a note aaron(at)

And, if you just need a good laugh (and missed my previous post)...check out Tim Montana's "Quarantine" song with Black Rifle Coffee's Mat Best:

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